People who suffer from insomnia and sleep deprivation are more likely to also have high blood pressure. This can lead to low sex drive and libido, as well as problems with fertility and erectile dysfunction. Sex hormones like estrogen and testosterone will fluctuate and go off-balance when you’re lacking sleep. Lack of sleep can also make you feel less motivated and too tired to exercise, which also contributes to weight gain. This makes you more prone to cravings and overeating because your brain fails to receive signals that you’re full and that it’s time to stop eating. Sleep loss upsets the balance of hormones that control and regulate your appetite. If you suffer from sleep loss, you may become sick more frequently and spend a longer time recovering from illnesses. Sleep deprivation can inhibit your body’s production of cytokines to make you more vulnerable to illness and disease. Your body produces cytokines while you sleep, which are substances that strengthen your immune system and fight off bacteria, viruses, and infections. Sleep deprivation can affect both your short- and long-term memory and interfere with your ability to complete tasks efficiently. When you don’t get enough sleep, your brain is unable to form these pathways-making it more difficult for you to focus, concentrate, and remember new things you’ve learned. Problems with Memory and ConcentrationĪs you sleep, your brain forms new pathways between nerve cells that help you process and retain new information. You may also have a slower reaction time. This puts you at higher risk for falls, physical accidents, and injuries. If you’re lacking sleep, you may stumble around and have poor balance and coordination. Moderate sleep deprivation has the same effects on motor control as alcohol intoxication. Here are 7 concerning effects of sleep loss on your body: Allowing a sleep disorder to go undiagnosed and untreated can have serious, devastating, and long-lasting health consequences. If you or a loved one has been struggling with sleeplessness, a sleep specialist can help you get to the root cause of your sleeping problems. Sleep deprivation increases your risk for mood disorders like depression it also weakens your immune system, which makes you more susceptible to serious health conditions like heart disease and cancer. However, sleep deprivation can often make you feel irritable, fatigued, and unlike your usual self. Waking up after a good night’s sleep is a great way to start your day.
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